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CALMING PROGRAM

CALMING PROGRAM

$99.00Price

Calming Package Includes
40g Calming Tea – A soothing blend for relaxation
1-Hour Guided Tasting Session – Unwind and de-stress
20-Min Bedtime Stories – A peaceful way to end your day

This program is ideal for integrating into your evening routine, ensuring a smooth transition from the day's activities to a state of restful sleep. The combination of mindful practices, gentle movements, and calming narratives creates a holistic approach to improving sleep quality and overall relaxation.


Mindfulness Meditation: Sessions start with mindfulness and breathwork exercises, helping you to center and calm your mind.
Feldenkrais Movement Series: Each session includes a sequence of Feldenkrais movements tailored to enhance relaxation and body awareness.
Hande’s Storytelling: Bedtime stories inspired by sci-fi and fantasy themes that are soothingly narrated to help drift into sleep.
Ayurvedic Tea Tastings: Sessions feature tastings of Ayurvedic teas from divaalee, which are designed to enhance relaxation and improve sleep quality.

Example Session:
A Typical Evening Routine
Session 10: Pelvis and Spine Relaxation

Warm-Up (10 mins): Begin with mindful breathing and gentle stretches.

Movement Series (20 mins): Focus on pelvis and spine movements to release built-up tension.

Tea Tasting (10 mins): Enjoy a cup of divaalee's Ayurvedic bedtime tea, guided by tips on mindful drinking.


Storytime (20 mins): Listen to Hande Sığman’s soothing bedtime story to ease into sleep. 


Designed for those seeking to enhance their sleep quality and overall relaxation, this program combines the gentle, mindful movements of the Feldenkrais Method with the serene and meditative guidance of Hande Sığman. Each session is crafted to help you unwind, reduce stress, and prepare for a restful night’s sleep. This luxurious program integrates mindfulness meditation, Ayurvedic tea tastings, and soothing narrative storytelling

  • Luxurious Relaxation

    Foundations of Feldenkrais for Sleep

    Introduction to the Feldenkrais Method

    Mindfulness and breathwork for calming the mind

    Gentle Movements for Relaxation

    Exploration of gentle, controlled movements targeting the pelvis, spine, neck, and shoulders to release tension

    Emphasis on body awareness and mindful movement

  • Integrating Ayurveda and Storytelling

    Ayurvedic Practices for Sleep

    Incorporation of Ayurvedic principles and bedtime tea tastings to promote relaxation

    Mindful tea preparation and tasting sessions

  • Advanced Relaxation Techniques

    Storytelling and Advanced Practices

    Listening to calming bedtime stories narrated by Hande Sığman, designed to guide you into a state of deep relaxation

    Integration of advanced Feldenkrais movements and mindfulness techniques

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