Welcome to our 30-day mindfulness program, a transformative journey towards inner peace and self-discovery. Through a series of immersive experiences, we invite you to explore the depths of mindfulness, stress reduction, and self-transformation. Led by Handè Sığman, an award-winning artist, mindfulness coach, and founder of divaalee, this program offers a unique blend of mindfulness sessions, calming infusions, and insightful discussions inspired by Handè's science fiction novels.
Benefits of the 30-Day Mindfulness Program:
Immersive Wellness: Engage in a variety of wellness activities to melt away stress and promote inner calm.
Exclusive Workshops: Gain access to stress management, mindfulness, and self-care workshops.
Calming Infusions: Experience divaalee infusions enriched with natural herbs for a soothing sensation.
Self-Transformation: Explore the depths of human experiences and connect with others in meaningful ways.
Expert Guidance: Handè Sığman's expertise in mindfulness coaching and storytelling enhances your journey.
Coaching for stress management can help you to maximize the positive stress and to minimize the negative stress through the use of relaxation techniques such as meditation, progressive relaxation, guided imagery, and stories.
divaalee sessions to help improve:
Healthier circulatory and immune systems.
Better management of blood sugar and weight.
Improved memory, alertness, and problem- solving capabilities.
Establishing a positive daily routine by coaching sessions is both a self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don’t have the strength to carry yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier.