ONLINE SESSION
60 min. online mindfulness coaching.
If you are feeling lost, depressed and anxious, reserve your coaching session now! Our coaching session will be about stress management.
Our sessions are aimed at controlling your level of stress, especially daily stress, for the purpose of improving sleep quality. Our sessions help you to maximize the positive stress and to minimize the negative stress through the use of relaxation techniques such as meditation, acupressure therapy treatment, guided imagery, and Sci-Fi stories. Our coaching session will be about stress management to improve your self-transformation.
ABOUT
Coaching for stress management can help you to maximize the positive stress and to minimize the negative stress through the use of relaxation techniques such as meditation, progressive relaxation, guided imagery, and stories.
CONTENT
divaalee sessions to help improve:
Healthier circulatory and immune systems.
Better management of blood sugar and weight.
Improved memory, alertness, and problem- solving capabilities.
Lower stress.
Greater balance.
BENEFITS
Establishing a positive daily routine by coaching sessions is both a self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don’t have the strength to carry yourself. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier.